BLOATED? PUFFY?

BLOATED? PUFFY? SKIN SORES? PAIN?

Feeling bloated, puffy, inflamed, and swollen are often a result of poor digestive health. 

I believe in regularly flushing your digestive tract and helping it “reset.” 

Your body is often holding excess water and fat cells because your digestion is unhealthy. 

It’s common for people to feel puffy and bloated. Or feel like your metabolism is stalled out on you. 

Maybe you have nagging joint inflammation and pain that won’t go away. 

Try this 3-day method to eliminate all the excess fluid inflammation and jump-start your metabolism again. 

This method is very common to drop 15 pounds of excess water and fat. Once you finish, keep your diet clean, and you’ll maintain just fine. 

3 DAY GUT CLEANSE for bloat, excess water, constipation, and inflammation. 
You’ll need a simple protein drink (whey or bone broth protein), 100% lemon juice, magnesium supplement, sea salt or Himalayan salt, and Epsom Salt. 

Step 1:
Wake and be sure you fast at least 10 hours from the day before. Do a saltwater flush.
Mix 32 oz of warm water (not tap water) with 2 tsp of salt and 2 tsp of lemon juice. Drink it quick (within 2 minutes). Wait 30-90 minutes for it to go through you cleansing your colon. 

Step 2: 
Once it passes, drink 4oz of lemon juice. Lemon juice is a potent diuretic that will pull excess fluid and inflammation. REPEAT THIS STEP a total of three times per day. 

Sip on your protein powder drink as little as possible. You can have 4oz of coffee if you have a caffeine addiction. 

EXTRA RESULTS: Take a hot bath (105*) with Epsom salts to pull out more excess fluid

For dinner, you can have up to 1000 calories of meat or keep sipping on your protein. 
NO CARBS, NO PLANTS!
I recommend a steak with salt. No seasonings. 

That’s it! Do this for three days straight. 

Weigh yourself the day before you start and take a measurement around your belly button.