Sciatic pain, characterized by sharp, shooting pain that radiates along the sciatic nerve from the lower back down the leg, is a common and debilitating condition affecting millions of people worldwide. While traditional treatments often focus on managing symptoms, chiropractors like Dr. Jeff Grosskopf are revolutionizing the approach to sciatic pain by addressing its root […]
Pain is not a valid indicator of your health
https://youtube.com/shorts/Dq_7V72rJ0E?feature=share Stop Measuring Your Health by Pain Levels: Right now, at this very moment, your brain is processing 1 TRILLION signals from your body EVERY SECOND. Of those 1 TRILLION signals going to your brain, how many would you guess are relaying how you feel (aka pain)? The answer: ONLY 50 of those signals. […]
Unveiling the Source of Shoulder Pain: Dr. Jeff Grosskopf’s Holistic Approach
Shoulder pain, a common yet often debilitating ailment, can stem from various sources, ranging from muscular strains to underlying structural issues. While conventional treatments may provide temporary relief, addressing the root cause of shoulder pain requires a comprehensive understanding of the body’s interconnected systems. Enter Dr. Jeff Grosskopf, a leading chiropractor renowned for his holistic […]
More Exercise = Worse Results
Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Keto Diet vs. Atkins Diet
Keto Diet vs. Atkins Diet? Who wins, and what’s the difference? Both diets are very similar. Both are very low carb diets meaning they prescribe less than 50 grams of carbs a day. The intention of Keto and Atkins is to induce ketosis in your body. Ketosis is when you’re using more fat for energy […]