Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Keto Diet vs. Atkins Diet
Keto Diet vs. Atkins Diet? Who wins, and what’s the difference? Both diets are very similar. Both are very low carb diets meaning they prescribe less than 50 grams of carbs a day. The intention of Keto and Atkins is to induce ketosis in your body. Ketosis is when you’re using more fat for energy […]
Welcome to the Office – Dr. Jeff Grosskopf
https://www.youtube.com/watch?v=vIW2MafTTZ4
Newborns and Seniors – Gait, balance, latching, jaw, breathing
https://youtu.be/l6xUMDKX4_0
Wauwatosa Chiropractor Treating Low Back Pain
Low back pain is a common ailment affecting millions worldwide, often leading to discomfort, decreased mobility, and a diminished quality of life. Luckily Wauwatosa has a chiropractor that produces fantastic results for low back pain sufferers. Understanding Chiropractic Care: Chiropractic care focuses on diagnosing, treating, and preventing musculoskeletal disorders. Particularly those affecting the spine. The […]